Personalized support to help you understand your body, build trust, and expand your capacity. No prior yoga experience required!  
 
Private therapeutic yoga is for individuals who want a more customized approach to movement—whether you're navigating persistent pain, changes in mobility, movement limitations, or loss of confidence in your body.
 
Through 1:1 online sessions, we'll explore your unique movement patterns, biomechanics, breath, and nervous system responses.

Rather than trying to fix or force your body into a prescribed way of moving, you'll learn to recognize what it's communicating and respond with greater awareness and confidence, so you can return to activities you love or simply come to understand your body better.  

Each private series includes:

8 one-hour online appointments
to be completed within 12 weeks

Initial and periodic assessments to track progress

Personalized movement practices tailored to your goals

Customized videos so you can revisit your exercises

Support between sessions during your program

Your assessments will include my observation of how your body manages load combined with your sensation.

Through consistent practice, we'll explore supportive movement options and appropriate challenge to build greater mobility, coordination, resilience, balance and trust in yourself.

This timeline provides scheduling flexibility while maintaining enough consistency to explore, practice, adapt, and build on what you're learning between sessions.
 
The goal isn't perfect movement. It's having more options, greater confidence in how you respond to your body, and more capacity for the life you want to live.