Available Sessions
Shoulders & Hips Workshop
Relieve Pain and Feel More Connected & Coordinated.
In-Person
More Information Soon
Private SeriesÂ
Customized to You
Online
8 sessions within 12 weeks
Yoga Nidra
Non Sleep Deep Rest Meditation
OnlineÂ
10 Recordings
Functional Flow
Intentional Breath & Movement with a Therapeutic Focus
In-Person
Thu, 9 AM to 10 AM (PT)
July & AugustÂ
Monthly Mini Workshop
Explore Your Movement Patterns
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Online
First Friday each month
8 AM to 8:50 AM(PT)
Why Therapeutic Yoga Helps
There are many ways to practice yoga and mindfulness, but not all styles are appropriate for everyone all the time. Sensations (including pain) are an opportunity to pay attention to your movement patterns. More than modifying a pose, you can learn to really listen to your body and respond with support so it can adapt, heal and improve capacity.
Pain Relief & Somatics
Foundation of Ease
Perfect for those living with chronic pain, each class focuses on gentle biomechanics to help you notice adaptive patterns and ease tension at your own pace.
Neuroscience-Informed
Nervous System Regulation
Designed for stress reduction and mental clarity, using slow curiosity-driven movement and breath to help you feel safer and more grounded in your body.
Biomechanics & Coordination
Functional Harmony
Build real coordination and confidence as we explore how your body transfers load, helping you restore body awareness and stability for daily living and all the activities you love.
my Approach
Unlocking Your
Inner Wisdom
Candice's unique approach blends biomechanics and mindfulness to create a safe, supportive environment for all levels.
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Prioritizing your nervous system's health ensures every movement builds trust and awareness in your body. Working with your body's brilliant design, you will create lasting results.