Online Classes and Workshops
Functional Flow
Gentle flows with a therapeutic focus for improved mobility.
Monthly Mini Workshop
A targeted monthly session exploring specific therapeutic yoga themes.
Therapeutic Yoga for Shoulders and Hips
Focused therapeutic techniques to build capacity and release tension.
$19 for Intro Series:
7 pre-recorded classes
$25 for Unlock Series:
4 pre-recorded classes
$50 per person
Why Therapeutic Yoga?
There are many ways to practice yoga, but not every approach is right for every body at every moment.
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Therapeutic yoga begins with curiosity.
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Rather than trying to fit your body into a particular pose or pushing past what you feel, you'll learn to notice how you move, breathe, respond to sensation, and adapt.
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Sensation is information.
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As you begin understanding what your body is communicating and how everything is connected, you can make more thoughtful choices about how you respond. Those experiences build trust—and trust creates a foundation for building greater capacity.
Awareness & ease
Start By Listening
Slow, intentional movement gives you time to notice patterns of tension, effort, breath, and movement without judgment.
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Instead of forcing change, you'll explore where greater support or different movement options might help you move with less unnecessary effort.
nervous system Regulation
Respond Rather than React
How your nervous system responds to sensation can influence the way you experience movement.
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Through curiosity-driven movement and breath, you'll practice noticing those responses and explore ways to move with greater awareness, steadiness, and choice.
Biomechanics & Coordination
Build Capacity
Your body works as a connected system.
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We'll explore how you coordinate movement and distribute load throughout your body, gradually building mobility, stability, resilience, and confidence for everyday life and the activities you love.
How You Get To Your Goals
Connect.
Respond.
Build.
You step towards your goals as we integrate therapeutic yoga, biomechanics, nervous system awareness, breath, and mindful movement to help you better understand yourself and your body.
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Connect with what your body is communicating and begin recognizing how everything works together.
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Respond with curiosity and awareness rather than automatically avoiding sensation or forcing your way through it.
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Build trust, capacity, resilience, and confidence through thoughtful movement and appropriate challenge.
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The goal isn't perfect movement.
It's having more options, greater confidence in yourself, and the capacity to keep participating in the life you love.
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Build Capacity. Find Freedom.
