<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Candice Bourgeois Yoga]]></title><description><![CDATA[Mindful Movement for Lasting Wellness]]></description><link>https://www.candicebyoga.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 13 Sep 2026 08:27:03 GMT</lastBuildDate><atom:link href="https://www.candicebyoga.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Intention and Impact]]></title><description><![CDATA[Intention and impact. They are not necessarily the same. And that’s not always a bad thing. My first yoga class was miserable. I absolutely hated it. Maybe I wasn’t ready. Maybe the style wasn’t a good fit for me at the time. Whatever the reason, I walked away pretty sure I would never do that again. The joke is on me now that I’ve been teaching yoga for nine years. Looking back, I wish I had stayed with it just a little longer. Instead, it took me several years to try again. When I finally...]]></description><link>https://www.candicebyoga.com/post/intention-and-impact</link><guid isPermaLink="false">6aa58640457d340f9f227ad5</guid><pubDate>Sat, 12 Sep 2026 18:19:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_95ee937d17514f38a1a681a1091d39e0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>candicebyoga</dc:creator></item><item><title><![CDATA[Energy and Structure]]></title><description><![CDATA[Energy impacts structure. Also, structure impacts energy…and its ability to flow freely. Your breath is a great example of this idea.  Try this- without changing anything, notice where you can sense your breath in your body.  Maybe you feel the air in your nostrils or your throat.  Maybe you sense the movement of your chest, ribs, or belly as they expand and contract with each inhale and exhale. Don’t think about it, just observe. Where is there evidence of energy moving in your body?  It’s...]]></description><link>https://www.candicebyoga.com/post/energy-and-structure</link><guid isPermaLink="false">6aa57b05f448a9cd17b6497b</guid><pubDate>Sat, 12 Sep 2026 16:52:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_42cd2d7774704a05b1a401a574bef333~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>candicebyoga</dc:creator></item></channel></rss>